Finding Dr. K was the biggest blessing in my life. From the first video meeting we had, I knew I wanted to work with her, and 4 months later, have had an immense improvement in my health - physically and emotionally.
We discussed my various symptoms of indigestion, bloating, poor eating, poor elimination, hypothyroidism, high cholesterol, sluggish energy. Also, history of low back pain, caused by a slipped vertebrae, arthritis and degenerative discs.
Dr. K designed a yoga routine and specific stretches for my low back, which has helped with stiffness and pain. Feel flexibility returning and pain has been more manageable, without the need for suggested surgery.
For many years, I’ve been treated for anxiety and depression from past traumas that have been ingrained in my body and mind. Dr. K taught me several Pranayama and meditation techniques that have helped calm my emotions, and am moving through the grief and loss of my Mother and sister. Through meditation and breathing techniques, I’ve eliminated 2 antidepressants.
My recovery with Dr. K started with a detox of following a vegetarian Ayurvedic diet, specific recipes, and custom herbs for my dosha. After several weeks, I lost 15 lbs. and several inches. My gut feels lighter and cleaner than it has been in years.
Dr. K is a very gifted and intuitive Ayurvedic Dr., and I cannot thank her enough for helping me learn tools that I can use and implement from here on out. I recommend her highly.